A few summers ago, I got the idea for a prompt journal. It was around that time I realized my biggest adversary in my creative life wasn’t rejection, impostor syndrome, or people being rude on the internet. What gets me down the most is burnout. Writer’s block, art block, whatever you want to call it. Paralysis and lack of motivation seemingly from some invisible well running dry.
I created the journal pretty quickly. Several of my immediate family members didn’t know I was working on it until the proof arrived. I wanted to make something to help other creatives—especially writers, artists, and poets like me, who might be facing the same things.
What is the journal, exactly?
It’s a collection of 101 prompts. But these aren’t the usual art or story prompts. They’re not one word or even one sentence written at the top of the page. I wanted to go deeper than that. I wanted to jump-start the creator’s mind by beginning to expand on the ideas before handing them over.
Writing the prompts in the journal was a good exercise for me in itself. Each prompt is a suggestion—or multiple suggestions in one—of a story. These stories are both full of possible detail and wildly open-ended.
But there was another element I wanted to address with this prompt journal. I know a burnt-out creative mind is easily overwhelmed, so I wanted to make sure that—while giving you plenty of fuel for your smoldering artistic fire, I also provided some guardrails to keep you from pushing yourself to make every prompt a whole project. I only give you two pages per prompt to explore your story. As a result, you should feel the delight of finishing a mini piece after completing each prompt.
Another unique thing about the Burnout Journal is the fact that I intended the prompts to be used for whatever creative medium you like. You could be drawing, writing flash fiction, composing poems, experimenting with comic strips or even just rambling on in prose. Here’s an example or a completed spread, using prompt no. 2. I opted to draw a map and write up a little mock travel guide to my fictional self-portrait island.
Who is the Bunout Journal for?
Artists and creatives. I know. That covers a lot of ground. Though I’m not really in the camp that insists literally everything is a creative art (come on, now. Let’s not get silly.) I do think most people have a creative streak in them. It might not be highly developed as it is in those of us whose lives revolve around it, but I think a lot of people could get something out of this journal. Or should I say, put something into it.
However, there is a reason I aimed it at artists and creatives. Here’s the thing: if you’re kind of more of a normal human, burnout is going to manifest in other areas of your life probably more strongly than your creativity. You might struggle with energy or motivation to do things or feel sort of blah and directionless at work or in your social life. But if you’re a creative artist, when burnout hits, the main feeling is going to be, “Help! I can’t CrEAtE sTUFF!”
And maybe that’s the main difference between creatives and more normal people.
Where can you get it?
I published The Burnout Journal through Amazon KDP, so it’s available from Amazon right here.
Hopefully I can be a part of your escape from burnout and provide you with a refreshing way to shake off the doldrums and get back to doing what you love. Feel free to reach out to me in the comment section if you’re feeling creatively stuck. I’m working to make this blog a resource for frustrated creative types, so if that’s you, don’t hesitate to request post topics!
You can get through this.